The Full English, Explained

The Full English breakfast — sometimes called a "fry-up" — is a centuries-old institution. A proper fry-up typically comprises eggs, back bacon, sausages, baked beans, toast, grilled tomato and mushrooms. Black pudding remains divisive but essential to purists.

Regional variations abound: the Scottish adds haggis and potato scones; the Welsh includes laverbread; the Irish swaps black pudding for white.

Calorie Guide by Component

• Back bacon (2 rashers) ~160 kcal
• Pork sausages (2) ~250 kcal
• Fried eggs (2) ~180 kcal
• Baked beans (half tin) ~130 kcal
• Buttered toast (2 slices) ~200 kcal
• Grilled mushrooms ~25 kcal
• Grilled tomato ~20 kcal
• Black pudding (2 slices) ~200 kcal